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Prevent Immobility & Low Back Pain All Year

Posted on 2/9/2017 to Basic Body Mechanics & Posture
Prevent Immobility & Low Back Pain All YearFace it … Unless you’ve avoided the last 500 years of advancement in civilization and technology …Your back is taking abuse from your modern lifestyle. This abuse comes primarily in the form of … SITTING!  

Stiff Painful Neck Muscles

Posted on 7/12/2016 to Basic Body Mechanics & Posture
Stiff Painful Neck MusclesIt’s a common experience … You wake up in the morning after a harmless night’s sleep, only to find that your neck is frozen in pain, preventing you from turning your head side to side.

Running for Exercise is a Good Idea That Often Turns Bad

Posted on 7/23/2015 to Basic Body Mechanics & Posture
Running for Exercise is a Good Idea That Often Turns BadSounds reasonable and logical, and that is the lure of running, but studies agree that at least 70 % of runners will injure. Some severely, while most will suffer more benign injuries that, if left untreated, can develop into life changing challenges.