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Runners World on how to reduce injuries – Comment

Posted on 1/27/2015 to Basic Body Mechanics & Posture
Runners World on how to reduce injuries – CommentI often read the Runners Wold tips for their running enthusiasts and would be enthusiasts who are injured when they offer tips on how to remain injury free.  This time the coach encourages you to push off with your big toes, and he tells you to think of the push off as a clawing motion.

What differentiates ProKinetics Kinetic Support from all other shoe orthotics and insoles

Posted on 1/19/2015 to Footwear Technology
What differentiates ProKinetics Kinetic Support from all other shoe orthotics and insolesThe forefoot is essential in making humans capable of standing upright and walking.  The forefoot is the balance lever made up of the metatarsals and toes exerting pressure against the ground, making this possible.

Legs keep you awake at night?

Legs keep you awake at night?Thanks to   Neuromuscular Update, every month you’ve been learning great techniques for relieving pain and improving your muscular and skeletal health.