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Running for Exercise is a Good Idea That Often Turns Bad

Posted on 7/23/2015 to Basic Body Mechanics & Posture
Running for Exercise is a Good Idea That Often Turns BadSounds reasonable and logical, and that is the lure of running, but studies agree that at least 70 % of runners will injure. Some severely, while most will suffer more benign injuries that, if left untreated, can develop into life changing challenges.