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Full instructions are in the package. Not recommended for attaching to the feet if you are diabetic and have an increased chance of ulceration because the glue sticks really well. Testing of the adhesive demonstrated that the typical person can expect on average three uses from a single pair based on removing them and sticking them back the next day. You can also just leave them on.
Please note that the MicroLifts are not covered by our 90 day performance guarantee.
What size - Medium or Large Medium: Women to size 10
Large: women above size 10 and men.